Think about adding and not removing
Every week I’m always telling somebody to add something into their diet and never the words you should remove that from their diet.
What happens when you keeping adding into your diet, something will get dropped.
Don’t think about foods you’re not allowed to eat every day and focus on the foods that you can eat every day and add a massive variety into your eating regime
If we know that having a restriction mind-set only leads to binge eating episodes, doesn’t it make sense to stop repeating that behaviour.
Instead of thinking, “I shouldn’t really be eating junk food because it’s not good for me”
What are some things that I could add into your meals
- Nuts & seeds
Change you’re thinking to what I can add to my meals that you enjoy, or try something you have always wanted to try.
Stop saying NO and start saying YES