Classes

Body Pound

Body Pound is a 60 minute full body workout of high repetition resistance training using a barbell.

The workout is non-impact and as you are using a barbell the weights are adjustable to suit each individual.  If you want to lose weight and ultimately change your body shape then this is the class for you.

Class timetable

Monday 7:00pm

Thursday 7:00pm

Cost £5

Location TPT Studio Commerce road Stranraer

 

 

FIT CLUB

Thinking about joining the gym? Then this could be for you …….

8 Weeks Training that is designed to reduce body composition (FAT) and increase muscle tone.

TPT fit club is designed to work alongside clients looking to lose body-fat increase muscle all in a class atmosphere that means you and a friend or a family member could go on this challenge/journey together

TPT Fit Club will work on your endurance, strength, power and flexibility all in 60 minutes twice per week for the total of 8 weeks.

 

Held at certain times of the year

Class timetable

Monday 7:00pm

Thursday 7:00pm

Cost £5

Location Stranraer high school